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On a clear day you can see forever...

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Let’s get physical…

Mind

A beautiful mind…

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About the metaphysical…

Regent's Park cycle route plans at risk of being cut back

Last-minute opposition by Westminster city council to park gate closures could leave the new superhighway ‘dead’, says former London cycling commissioner Plans to close the outer circle of Regent’s Park to rat-running motor traffic are being “significantly watered...

Living with disfigurement: ‘I’m proud of my scars’

It has taken 45 years, but Sylvia Mac is no longer ashamed of her burns and is now finding novel ways of helping others who are disfigured‘A year ago, I probably wouldn’t have met you,” explains Sylvia Mac. “I would have said I would, and then made up an excuse.” She...

Country diary: the cold is bitter, but the views are entrancing

The Chevin, Otley, West Yorkshire In the waning light the massed black-headed gulls move like a cloud of incenseThe light that drenches the far side of Wharfedale has the translucence of burning coal, burnishing fields with the illusion of deep warmth. But it presages...

Five lessons from a year of ultrarunning

Being an experienced runner, I was mistaken thinking that ultras would be more of the same. But making sure you prepare your head, body and your feet makes a world of differenceBefore this year, I was a reasonably proficient marathon runner (PB: 2hr 50min), but I had...

My in-laws won’t babysit our children

They have the space, time and money to take the children for an evening, but I don’t know how to raise the issue with them. Annalisa Barbieri advises a readerI would like some advice on how best to initiate a conversation with my in-laws about their approach to being...

Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?• Plus scroll down for step-by-step instructions“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert...

Bravery

I like this quote a lot: Makes you think.  Related...

Fit in my 40s: ‘Can a sober companion help me give up drink?’

I am considering another run at sobriety this month – but what about all the social events where it’s not humanly possible to avoid drinking?I have been considering – no promises – a sober rerun for December. For this, I need a sobriety coach, which is a real thing....

Heart & Soul: Religion vs. spirituality

Heart & Soul: Religion vs. spirituality

Many of us in the LGBTQ community grew up being told we were going to a fiery hell. Even if you've never set foot in a church or synagogue, the old traditional belief for many people was that there was only a “straight” path to heaven — no pun intended.Related...

Ramadan: Spirituality or Shopping?

Ramadan: Spirituality or Shopping?

But as soon as the fifth or sixth day of Ramadan is passed, the interest, respect and the spirituality can appear to be fading. Most among us just start returning to the previous routine. In some Muslim households, the shadow of Ramadan is perceived ...Related...

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