Welcome to Body Mind Spirit Gate

On a clear day you can see forever...

Body

Let’s get physical…

Mind

A beautiful mind…

Spirit

About the metaphysical…

Dream ticket: how sleep became a billion-dollar business

Tiredness is the new norm – no wonder companies are selling sleep aids from spooning robots to cuddle blankets. How did a restful night become a luxury item?Rockwell Shah speaks with almost evangelical zeal about sleep. He is the CEO of Pzizz, an app that “designs...

Should we all get a health check?

Testing for high blood pressure can save lives – but experts say that unnecessary tests, such as whole body scans, may just find problems that probably don’t need treatment. So what should you be tested for?Most health checks are designed to look for risk factors or...

David Weir: ‘Gym training can be like torture’

The 38-year-old wheelchair athlete on the London Marathon, looking after his children and chilling outSleep I love sleep and if I haven’t got a reason to get up, I’ll stay in bed. If I’ve got a big race like the London Marathon, I’ll sleep for only about six hours and...

How do I find my work passion?

Get some headspace to think things through, says Sharmadean ReidPassions come and go, and they don’t always make themselves visible when you need them to, but they will be out there, somewhere. After spending my 20s dabbling in everything, I was quite lost. I had set...

Should I have a baby to please my dying mother?

You need to step back when you feel so overwhelmed, says Annalisa BarbieriMy mother was recently diagnosed with a terminal disease, with a prognosis of two to four years. I am 34, close to my mum and she’s a great mother, but for the last few years she has been...

Are you sitting comfortably: the myth of good posture

While more than 2.5m people in the UK suffer with back pain, there is little evidence linking the condition with slouching or bad postureDo you slouch over your computer screen? Stand with your hips tilted forward and your stomach sitting out? Do people tell you to...

Why don’t Kenyans run ultramarathons?

East Africans dominate long-distance running up to 26.2 miles – but longer races are almost exclusively white affairs. As ever in top-level sport, money has a lot to answer forIn the world of ultrarunning, one race stands out as the most competitive, the Super Bowl,...

Ruby Wax: me and my brain

The comedian and author, 64, on appreciating the age she’s reached and learning to love her brainThese days I can switch on inner calm, but not all the time. The shit still hits the fan, but the difference is that in the past I could go over the edge, into depression....

Fit in my 40s: can a running coach make me go faster?

The personal trainer Matt Roberts is so high-end that David Cameron was a client. He’s going to assess my running styleI feel about the word “runner” the way I felt about “mother” when I’d just had a baby – that it was completely fraudulent. You can’t call yourself a...

Heart & Soul: Religion vs. spirituality

Heart & Soul: Religion vs. spirituality

Many of us in the LGBTQ community grew up being told we were going to a fiery hell. Even if you've never set foot in a church or synagogue, the old traditional belief for many people was that there was only a “straight” path to heaven — no pun intended.Related...

Ramadan: Spirituality or Shopping?

Ramadan: Spirituality or Shopping?

But as soon as the fifth or sixth day of Ramadan is passed, the interest, respect and the spirituality can appear to be fading. Most among us just start returning to the previous routine. In some Muslim households, the shadow of Ramadan is perceived ...Related...

Powered by Yahoo! Answers