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Want to live longer? Now ask yourself why | Oliver Burkeman

For most of us the main effect of boosting energy or focus is to become a better cog in the corporate machineDave Asprey, who describes himself as the “world’s first professional biohacker”, is best known as the inventor of Bulletproof coffee, which involves putting...

Fitness tips: how to overcome your workout fears

Overwhelmed by that climbing wall? You can train your mind to conquer your fears and gain everyday confidenceBefore you go to the gym In anticipation of doing something that scares you, visualise the best-case outcome. Spend some time picturing yourself (looking...
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