Fit in my 40s: can a running coach make me go faster?

The personal trainer Matt Roberts is so high-end that David Cameron was a client. He’s going to assess my running style I feel about the word “runner” the way I felt about “mother” when I’d just had a baby – that it was completely fraudulent. You can’t call yourself a...
Heart & Soul: Religion vs. spirituality

Heart & Soul: Religion vs. spirituality

Many of us in the LGBTQ community grew up being told we were going to a fiery hell. Even if you've never set foot in a church or synagogue, the old traditional belief for many people was that there was only a “straight” path to heaven — no pun intended. Related...
Ramadan: Spirituality or Shopping?

Ramadan: Spirituality or Shopping?

But as soon as the fifth or sixth day of Ramadan is passed, the interest, respect and the spirituality can appear to be fading. Most among us just start returning to the previous routine. In some Muslim households, the shadow of Ramadan is perceived … Related...
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