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The Body Coach, 32, on skateboarding to work, taking friends to Las Vegas and what he won’t have in his house

I don’t have a TV or phone near me in the bedroom. I listen to Mellow Magic radio to get chilled out, and aim for eight hours. If you struggle with sleep, you’ll struggle with exercise and diet. I used to be terrible at getting up, but I’ve trained myself to be a morning person. I’m up at 7am and work out for 20 minutes before eating.

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