Welcome to Body Mind Spirit Gate

On a clear day you can see forever...

Body

Let’s get physical…

Mind

A beautiful mind…

Spirit

About the metaphysical…

Lift your way to strength – and help your body stay young

Weightlifting isn’t just the preserve of musclebound hulks. Now women of all ages are increasingly turning to barbells as a way of staying healthy and warding off the effects of getting olderAny woman can be strong. I don’t just mean strong in the metaphorical sense –...

Experience: I have lived in the dark for a decade

The light seeping in at the edges of the curtains caused irritation. Watching TV became painful. Even opening the fridge would set my body tinglingIn 1987 I was diagnosed with HIV. Back then, it was a death sentence. I watched friends and loved ones dying around me....

Every time I visit my family, they body-shame me

I have been through something similar, says Annalisa Barbieri. Try joking it off – or face the problem head onI am being constantly body-shamed by my family, and it hurts.I moved to the UK years ago and built up a good career. I am finishing my master’s degree...

Are we poisoning our children with plastic?

The chemical BPA is widely added to food and drink packaging, and more than 80% of teenagers have it in their bodies. But how dangerous is it?Can exposure to plastics harm your health? It’s a question currently being explored by researchers after a recent study...

Wales bans intimate piercings for under-18s over health fears

Law forbids practitioners from working on areas including tongue, breasts and genitalsIntimate body piercing for children has been banned in Wales amid fears it can lead to health issues and make young people vulnerable to abuse. Under the law, which came into force...

Can you improve performance by rinsing your mouth with carbs?

More studies are finding that ‘carb-rinsing’ – using a sugary mouthwash and then spitting it out – can help improve athletes’ achievementCould sloshing sugar water around in your mouth and then spitting it out provide a crucial advantage for athletes? In recent years,...

Model Charli Howard: ‘They told me I was fat’

Charli Howard knew all about the ugly side of modelling. Then one day she decided she’d had enough. The body-positive activist reveals why she had to stand up to the fashion industryIt started with a pair of leather trousers. Charli Howard was 23, and had just...

The seven apps every woman should own

Tech hasn’t always been female-friendly – but a new wave of apps is changing that. From contraception to workouts, here are the ones Guardian writers swear byBack in 2014, Apple released HealthKit, an app that let people keep track of a vast array of health and...

My in-laws won’t babysit our children

They have the space, time and money to take the children for an evening, but I don’t know how to raise the issue with them. Annalisa Barbieri advises a readerI would like some advice on how best to initiate a conversation with my in-laws about their approach to being...

Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?• Plus scroll down for step-by-step instructions“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert...

Bravery

I like this quote a lot: Makes you think.  Related...

Fit in my 40s: ‘Can a sober companion help me give up drink?’

I am considering another run at sobriety this month – but what about all the social events where it’s not humanly possible to avoid drinking?I have been considering – no promises – a sober rerun for December. For this, I need a sobriety coach, which is a real thing....

Ask the Clergy: Head of household and spirituality

It is spiritual, but does not have to be gender-specific. There are two Scriptures that say the man is the head of the woman, but it means the husband is the head of the wife: 1 Corinthians 11:3 (NRSV): But I want you to understand that Christ is the ...Related...

The Armor of God: Like Body, Like Spirit

It could just be a frame of mind thing. If both the body and the spirit affect the mind, which they do, and the mind affects both the body and the spirit, which it does, then maybe there doesn't need to be a direct link between the ...Related...

Body, Mind, And Spirit | Roselle Park News

The school year in Roselle Park is over. In emphasizing the merits of education, two award presentations given on the same night at a June Board Of Education (BOE) meeting symbolized – either by plan or by providence ...Related...

Joseph Langen: Life, religion and spirituality

Religion and spirituality are important to people who want their lives to be about something more than what they can grab for themselves. They form a context for living life directed toward a higher calling. When I was a child, a vocation was ...Related...

How do we define Spirituality?

According to Wikipedia, “Spirituality can refer to an ultimate or immaterial reality, an inner path enabling a person to discover the essence of their being; or the “deepest values and meanings by which people live.” I have browsed Google to see what ...Related...

The Case Against Mix-and-Match Spirituality

Religious institutions force members to grapple with hard ideas, to interact with different kinds of people, and to receive the wisdom of the ages. Conor Friedersdorf Jun 28 2014, 2:44 PM ET. Tweet. More. Email. Print. Flickr/Svadilfari. Religious ...Related...

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