Welcome to Body Mind Spirit Gate

On a clear day you can see forever...

Body

Let’s get physical…

Mind

A beautiful mind…

Spirit

About the metaphysical…

The slow, steady rise of 'conscious movement'

Forget high-intensity interval training. More and more people are realising that easy-going, thoughtful exercise can have surprising benefitsThis year, the Harper’s Bazaar list of “best new fitness trends and classes to try for 2018” included an incongruous addition....

Lack of sleep makes people pile on the pounds

Disrupted sleep alters metabolism and boosts body’s ability to store fat, data showsLack of sleep has long been linked to obesity, but a new study suggests late night snacking may not be the primary culprit. The latest findings provide the most compelling evidence to...

Seven ways to improve your distance running

Get the right kit, don’t push yourself too hard – and remember that your head is just as important as your legsIf you are training to run further, always obey the 10% rule. That is: never increase your weekly mileage by more than 10% and never increase your longest...

I’m 12, and frightened about growing up

Just as your body develops, so does your mind, says Annalisa Barbieri. With experience, you learn to deal with tricky moments in your lifeI’m 12 years old and I have a great family and life. I’m hoping to be an animator/artist, so I spend most of my days drawing and...

Mind power in Auschwitz – and healing decades later

Her mother’s wisdom helped Edith Eger create a happy inner life in Auschwitz – but true healing meant going back thereEdith Eger was 16 years old, crammed into a cattle truck, human cargo from Hungary headed for Auschwitz, when her mother gave her the advice that...

Drawn to success: how to bring out your inner artist

Anyone can learn to draw, and from the web-based Sketchbook Club to art-shop mini-classes and even videos from children’s illustrator Nick Sharratt, there is plenty of help to get you startedMy great-aunt was an artist, and was fond of telling us that anyone can learn...

How was your weekend running?

Track racing, snakes in the park and some news. As always, I want to hear your running stories below the lineWell I’ve had a busy old week since we last met here, running friends. First up were the mile relays last Monday evening in Battersea Park, with a couple of...

Seven ways to deal with post-traumatic stress disorder

PTSD can be caused by a range of experiences, from a car crash to rape to surviving a terrorist attack. But how do you know if you have it and what can you do?Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after being involved in, or...

Ask the Clergy: Head of household and spirituality

It is spiritual, but does not have to be gender-specific. There are two Scriptures that say the man is the head of the woman, but it means the husband is the head of the wife: 1 Corinthians 11:3 (NRSV): But I want you to understand that Christ is the ...Related...

The Armor of God: Like Body, Like Spirit

It could just be a frame of mind thing. If both the body and the spirit affect the mind, which they do, and the mind affects both the body and the spirit, which it does, then maybe there doesn't need to be a direct link between the ...Related...

Body, Mind, And Spirit | Roselle Park News

The school year in Roselle Park is over. In emphasizing the merits of education, two award presentations given on the same night at a June Board Of Education (BOE) meeting symbolized – either by plan or by providence ...Related...

Joseph Langen: Life, religion and spirituality

Religion and spirituality are important to people who want their lives to be about something more than what they can grab for themselves. They form a context for living life directed toward a higher calling. When I was a child, a vocation was ...Related...

How do we define Spirituality?

According to Wikipedia, “Spirituality can refer to an ultimate or immaterial reality, an inner path enabling a person to discover the essence of their being; or the “deepest values and meanings by which people live.” I have browsed Google to see what ...Related...

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