Welcome to Body Mind Spirit Gate

On a clear day you can see forever...

Body

Let’s get physical…

Mind

A beautiful mind…

Spirit

About the metaphysical…

I loathe my body and feel nothing during sex

I lost my virginity at 27 and not in a good way. Now I have huge trust issues, and my efforts to fix my problems have just made things worseIn a nutshell, I loathe my body. I feel nothing during sex or dissociate entirely – I’ll sometimes even feel a void, an...

Writer Chidera Eggerue on what #SaggyBoobsMatter is really about

She started a movement with one simple question: why should only small-boobed women go braless? Now, Eggerue has written a book she calls an antidote to the self-help sceneWhen Chidera Eggerue, now 23, was a teenager, she knew exactly what she wanted for her 18th...

Nightshifts disrupt rhythm between brain and gut, study shows

Blood tests on participants show profound impact work pattern has on hormones Working night shifts can mess up the body’s natural rhythms so much that the brain and digestive system end up completely out of kilter with one another, scientists say. Three night shifts...

When it’s hotter than hell … how can you tell if you smell?

Here’s what to do if you’re feeling hot and sweaty and wondering if your body odour is wafting over other peopleThis time of year, people can get a little smelly. Researchers at the universities of York and Oxford this week identified the structure of the molecule...

School trip made me a veggie for life | Brief letters

Visiting abattoirs | Frances Ryan | Healthy sperm | Economics | School skirts | Body odourWhen I was at grammar school over 50 years ago, the fifth form was taken to visit an abattoir on a school trip (Why children should visit abattoirs, 4 July). I’ve been vegetarian...

Is it weird to say sorry to my ex three years on? | Dear Mariella

Do it! Says Mariella. Keep it simple, keep it brief, write it from the heartThe dilemma Three years ago, I split up with my girlfriend of seven years. I felt very unhappy and put it down to the relationship. She was devastated and wanted to resolve things. But by that...

David Weir: ‘Gym training can be like torture’

The 38-year-old wheelchair athlete on the London Marathon, looking after his children and chilling outSleep I love sleep and if I haven’t got a reason to get up, I’ll stay in bed. If I’ve got a big race like the London Marathon, I’ll sleep for only about six hours and...

How do I find my work passion?

Get some headspace to think things through, says Sharmadean ReidPassions come and go, and they don’t always make themselves visible when you need them to, but they will be out there, somewhere. After spending my 20s dabbling in everything, I was quite lost. I had set...

Should I have a baby to please my dying mother?

You need to step back when you feel so overwhelmed, says Annalisa BarbieriMy mother was recently diagnosed with a terminal disease, with a prognosis of two to four years. I am 34, close to my mum and she’s a great mother, but for the last few years she has been...

Are you sitting comfortably: the myth of good posture

While more than 2.5m people in the UK suffer with back pain, there is little evidence linking the condition with slouching or bad postureDo you slouch over your computer screen? Stand with your hips tilted forward and your stomach sitting out? Do people tell you to...

Why don’t Kenyans run ultramarathons?

East Africans dominate long-distance running up to 26.2 miles – but longer races are almost exclusively white affairs. As ever in top-level sport, money has a lot to answer forIn the world of ultrarunning, one race stands out as the most competitive, the Super Bowl,...

The Case Against Mix-and-Match Spirituality

Religious institutions force members to grapple with hard ideas, to interact with different kinds of people, and to receive the wisdom of the ages. Conor Friedersdorf Jun 28 2014, 2:44 PM ET. Tweet. More. Email. Print. Flickr/Svadilfari. Religious ...Related...

Spirituality: Listening begins the healing process

In the summer of 2007, I took a break from the usual cafeteria food to meet a colleague in a restaurant two blocks from the hospital where I worked. With the mercury climbing toward 100, I found a shaded shortcut past the office of an obstetrician who ...Related...

Spring Clean Your Body, Mind and Spirit – KnowMore.tv

Spring Clean Your Body, Mind, and Spirit. With spring in full bloom, now is the perfect time to check in with your wellness routine and give it a little upgrade. We're not talking about getting in shape for bathing suit season, but rather, about ...Related...

A No B.S. Exploration of Spirituality

A No B.S. Exploration of Spirituality

Chris Grosso promotes his book—Indie Spiritualist—as a “no bullshit exploration of spirituality,” and his honesty is hard core, which, frankly, I love. But, what he brought to our conversation was a gentle mindfulness. Good Vibrations with Kristin ...Related...

Local Chiropractor Specializes in Reversing the Effects of …

Having ADHD himself, Dr. Andrew Millage, Millage Family Chiropractic, has dedicated his career and life to learning the proper way to focus and use his brain, thus capitalizing on the strengths of the disorder, not the ... The mind and body become energetic from...

Joe Mettle: Contemporary Gospel does not lack spirituality

Contemporary Gospel artiste, Joe Mettle has corrected perceptions by some sections of the public that contemporary forms of gospel music normally are not spiritual enough to transform the lives of people who listen to them. He believes that, songs by ...Related...

Can spirituality help create a better body? Guest commentary

I came to the Los Angeles area in the late '50s from the Midwest to begin a teaching career. I loved the youthful spirit I found and the encouragement of that “can do” mentality. Today I still feel the winds of that freshness, where people tend to ...Related...

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