Exercise, put away your phone before bed and eat well … the best ways to give your body and mind a break

If you are having problems with tense muscles, overtiredness, headaches or migraines, it is quite possibly stress-related. Is it your job, relationship, living situation or something else? Problems can be divided into three categories: those with a practical solution, those that will get better with time and those outside your control. Learn to focus on the first kind; ignore the others.

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