by Iena | 18-Jul-16 | Body
I lost my virginity at 27 and not in a good way. Now I have huge trust issues, and my efforts to fix my problems have just made things worse In a nutshell, I loathe my body. I feel nothing during sex or dissociate entirely – I’ll sometimes even feel a void, an...
by Iena | 18-Jun-27 | Body
Men’s Health magazine has transformed many men – and its own fortunes – by featuring extreme muscle makeovers. But does changing shape fast have a dark side? In 2004, Men’s Health journalist Dan Rookwood walked into his editor’s office in a funk. The topless beefcakes...
by Iena | 18-Mar-31 | Body
US research discovers 35% increase in levels of chemical linked to disease in those who dined at restaurants the previous day Eating at restaurants and fast food chains may increase exposure to potentially harmful hormone-disrupting chemicals used to increase the...
by Iena | 18-Mar-12 | Body
Weightlifting isn’t just the preserve of musclebound hulks. Now women of all ages are increasingly turning to barbells as a way of staying healthy and warding off the effects of getting older Any woman can be strong. I don’t just mean strong in the metaphorical sense...
by Iena | 18-Jan-07 | Mind
You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you? • Plus scroll down for step-by-step instructions “Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert...
