Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you? • Plus scroll down for step-by-step instructions “Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert...

Does it matter which body lotion I use?

If you have sensitive skin, doctors recommend moisturisers without fragrance or allergic ingredients, but terms such as ‘hypoallergenic’ and ‘dermatologist-recommended’ are often just marketing tools What do you look for in a body moisturiser? Is it the smell, how...
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