I loathe my body and feel nothing during sex

I lost my virginity at 27 and not in a good way. Now I have huge trust issues, and my efforts to fix my problems have just made things worse In a nutshell, I loathe my body. I feel nothing during sex or dissociate entirely – I’ll sometimes even feel a void, an...

Lift your way to strength – and help your body stay young

Weightlifting isn’t just the preserve of musclebound hulks. Now women of all ages are increasingly turning to barbells as a way of staying healthy and warding off the effects of getting older Any woman can be strong. I don’t just mean strong in the metaphorical sense...

Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you? • Plus scroll down for step-by-step instructions “Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert...
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