Yoga, Pilates link physical workouts with spirituality

Combining strength with relaxation and spirituality with stretching, yoga and Pilates are two workouts that can push the limits and strengthen a person inside and out. “They can kick your butt,” said Urban Yoga Center owner Kristin Olson. “They are … Related...

Santosha Yoga Offers Teacher Training Class | Body Mind …

Have you ever thought of taking a yoga teacher training class? Neither did I, but it turned out to be one of the best decisions in my life. I started practicing yoga over 12 years ago and was literally talked into the training from a … Related...
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