Runners who stare straight ahead are more likely to get injured, a study claims. So, how can you distract yourself from the pain and monotony of a long-distance trot?
Running: it’s a sport that drives us, literally, to distraction. On one hand, we want the benefits, such as endorphins, mental clarity and sleek legs. On the other, we fight the pain. Because, yes, running hurts. Often, quite a lot.