You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?

• Plus scroll down for step-by-step instructions

“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert springs off to demonstrate a walk. She looks purposeful, compact and speedy, like a person on her way to give someone a piece of her mind. It is a fine walk. But I can tell from her manner that it does not meet the criteria of WalkActive, a walking programme Hall devised from scratch eight years ago. “And some people walk like this,” Hall continues. She embarks on a diffident shuffle, with arms swinging aimlessly from side to side.

Although the programme started in earnest in 2010, Hall was cooking it up from the time she had to have an appendix operation, while pregnant, four years before that: a graduate from Loughborough University’s famous sports science degree, pioneer of American corporate weight management programmes, she was suddenly in a wheelchair and steadily gaining weight. “It came from a very personal space to heal myself, improve my posture, safeguard my joints, keep my sanity,” she says. WalkActive grew, at first informally when she integrated it into personal training programmes, and then into a system on its own, for which there is now an app, a book and audio coaching, as well as licensed trainers all over the UK. It is full-time work, changing the way people walk.

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