Welcome to Body Mind Spirit Gate

On a clear day you can see forever...

Body

Let’s get physical…

Mind

A beautiful mind…

Spirit

About the metaphysical…

How I finally learned to sleep

For decades, Kate Edgley struggled with insomnia. She tried everything, but nothing seemed to work… Here, she reveals the terrible toll it took on her life – and how she eventually realised her dreamsMy brain flickered into consciousness and, a moment later, a tiny...

Fitness tips: winter swimming for beginners

Recovery is key to swimming when it’s coldThe best way to prepare is to “swim down the temperatures” throughout autumn. But you can acclimatise at any point; start with just one minute twice a week and build up. You can also prepare your body with very cold, short...

Seven ways to address insomnia

From ditching curry and booze to keeping your eyes off the clock, here is a guide for anyone suffering sleepless nightsYour bedroom is for sleep, right?* So stop using it as your living room. It is your sanctuary: keep it tranquil and dark. Your body needs darkness to...

Seven ways to beat stress

Exercise, put away your phone before bed and eat well … the best ways to give your body and mind a breakIf you are having problems with tense muscles, overtiredness, headaches or migraines, it is quite possibly stress-related. Is it your job, relationship, living...

My mother abused me as a child. Can I report her now?

What you endured was inhumane and cruel, says Annalisa Barbieri. People do make complaints about historical childhood abuse and get resolutionAs I’ve got older, my childhood has increasingly preyed on my mind. I grew up in a single-parent family. My mother was...

Noel Edmonds' exercise secret: do it in the dark

The I’m a Celebrity star has surprised viewers with his toned torso, but is it really down to the mysterious power of his nocturnal exertions?I didn’t know, when my son and I set off for our dawn run this morning, that we were working out in the spirit of Noel...

Tim Booth: ‘I want to grow old but die suddenly’

The James singer on yoga, meditation and his ‘shadow side’I’m the Woody Allen of health and wellbeing. I’m not a hypochondriac but I did suffer a lot of illness when I was younger. A liver condition I had from the age of 10 hospitalised me when I was 21. I was...

Fit in my 40s: can a running coach make me go faster?

The personal trainer Matt Roberts is so high-end that David Cameron was a client. He’s going to assess my running styleI feel about the word “runner” the way I felt about “mother” when I’d just had a baby – that it was completely fraudulent. You can’t call yourself a...

Heart & Soul: Religion vs. spirituality

Heart & Soul: Religion vs. spirituality

Many of us in the LGBTQ community grew up being told we were going to a fiery hell. Even if you've never set foot in a church or synagogue, the old traditional belief for many people was that there was only a “straight” path to heaven — no pun intended.Related...

Ramadan: Spirituality or Shopping?

Ramadan: Spirituality or Shopping?

But as soon as the fifth or sixth day of Ramadan is passed, the interest, respect and the spirituality can appear to be fading. Most among us just start returning to the previous routine. In some Muslim households, the shadow of Ramadan is perceived ...Related...

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