I take a variety of classes at 24 hour fitness along with an hour cardio when I work out 5 days a week. For example, 24lift(strength) 24SET(strength&cardio) core central, yoga, and pilates. Is it better if I weight train myself, alternating with arms one day and legs the next or to just take the classes?
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If you have a specific routine, and you have experienced good results, you can certainly rely on your own workout. What alot of people do is start their own thing and then gradually taper down to the point where they aren’t really working out very often. If you seem to be doing well with the 24hourfitness classes, why not keep it up. While you are there, be sure to let your 24hourfitness "trainer" know what your goals are, and maybe he/she can suggest the best way to accomplish them combining the classes with your own training.
Good luck!
Actually all thats good but changing up your routine will make your workouts less boring. Or get a trainer for body areas you know you need to work on.
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