I’m not at all flexible and every yoga tape i seem to buy is always a little too andvanced for me.
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I’m not at all flexible and every yoga tape i seem to buy is always a little too andvanced for me.
Hi, You may want to try "Gentle Yoga" as it’s good for all fitness levels.
http://www.amazon.com/Kripalu-Gentle-Carolyn-Lundeen-Sudha/dp/B00005MEZ9
Also, you may want to see if any yoga studios near you offer "Restorative Yoga." It uses props like blankets, blocks and straps and focuses more on opening than on stretching and the poses are held for long periods of time. It is the most relaxing.
Here are also some sites which could help with some basic yoga.
http://www.abc-of-yoga.com/yogapractice/postures.asp
http://www.yogajournal.com/basics
Namaste!
Yes, the home dvd that I love is called P90X, they have a Yoga one that challenges you as much as you want to be challenged. And I love the weight loss recording from http://www.independentachievement.com Both have helped me tremendously.