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Kate Carter recommends a little something to brighten up every day of the week. Check back each day for the next suggestion

Monday

Children’s vitamins and probiotics, from nutritioncentre.co.uk

What with all the playing, splashing, creating of mess and general causing-of-havoc that children on school holidays are currently up to, they need to be in tip-top shape. Never mind when they go back to school, how can you drive your parents properly mad if you’re feeling a bit below par, eh? Nutrition Centre’s website has a particularly excellent selection of vitamins and supplements for children – including lots of vegetarian options for those who prefer to avoid gelatine capsules (Viridian vitamins are also noted for their particularly high quality of ingredients/production). The probiotic powder is something worth keeping on standby in your fridge, both for general health and in case the small fry need to have a course of antibiotics, which can be particularly harsh on little stomachs.

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