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Fitness tips: three of the best moves to try with a TRX

Master these to improve core strength, balance and posture, says the founder of London’s Body Machine fitness studioAdjust TRX straps to hang with handles at knee height, foot cradles at mid-calf. Get on all fours, placing both feet in straps, keeping hands and knees...

Sleep fact and fiction: does counting sheep work?

Is an hour’s sleep before midnight as good as two after? Can a lie-in at the weekend make up for late nights during the week? We separate the fact from the fictionA siesta is not the same thing as a power nap. Siestas are a cultural norm in certain places...

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