by Luz Daniels | 19-Feb-06 | Body
Extreme stress is linked to heart disease, diabetes and depression. But small doses are crucial for developing resilienceYour boss ominously requests an urgent meeting, your taxi is inching towards the airport with minutes to spare before your flight, or your football...
by Brian Cervantes | 19-Feb-06 | Body
My new partner is loving and caring. But sex often brings back memories of a previous, sexually abusive relationshipI was previously in a sexually abusive relationship. Now I am with a loving and caring partner, but we are having issues with our sex life. I can no...
by Matthew Moore | 19-Jan-31 | Body
Research says ‘night owls’ may be at greater risk due to having to fight natural body clockPeople who are naturally early risers are less likely to develop mental health problems than “night owls”, according to scientists.A large-scale genetics study found being...
by Joel Dodson | 19-Jan-22 | Body
It’s the sensation of a sedentary life cracking wide openI wouldn’t say it was extremely comforting when, seconds before my first attempt at cold-water swimming at my local pond, as I hovered near the steps, my skin chill against the air, the jovial lifeguard started...
by Jose Jackson | 19-Jan-16 | Body
Get your 100m time down with a mix of strength training and explosive exercises while remembering to relax and stay coordinatedSprinting is very high impact – when elite athletes hit maximum speed in a 100m race, their feet will strike the ground with a force equal to...
by Luz Daniels | 19-Jan-13 | Body
Move, breathe, repeat – until you can’t do any moreFit in my 40s: Zoe Williams gives it a go After warming up, do each of these moves for an intense 40 seconds, then take a 20-second breather. Repeat until you can’t do any more (aim for five times per move).Burpee My...
