by Michael Rodriguez | 18-Nov-21 | Body
More and more gym classes now focus on building your posterior – and a whole LA gym is dedicated to the pursuit. What’s behind the trend, and can exercise really change your shape? The hottest gym in LA right now is Bünda: Portuguese slang for bum, the “home of the...
by Brian Cervantes | 18-Nov-06 | Body
From ditching curry and booze to keeping your eyes off the clock, here is a guide for anyone suffering sleepless nights Your bedroom is for sleep, right?* So stop using it as your living room. It is your sanctuary: keep it tranquil and dark. Your body needs darkness...
by Matthew Scott | 18-Nov-03 | Body
Doctors fear hormone is being overprescribed despite little evidence of its effectiveness Tens of thousands of children and young people are being given the hormone melatonin to help them sleep, prompting concern that the medicine is being handed out too readily with...
by Hugh January | 18-Oct-31 | Body
The struggle to be intimate is stopping me and my partner putting my illness behind us I was diagnosed with ovarian cancer in October 2016 and had a full hysterectomy shortly after. Following a period of treatment, including chemotherapy, I’m finally in remission but...
by Hugh January | 18-Oct-28 | Body
You don’t need much kit to exercise at home Read more home fitness tips The first thing you need for a home workout is a really tidy house. I’m not remotely house proud, but I can’t do even half a sit-up if I can see an empty yoghurt pot under the sofa (and I always...
by Luz Daniels | 18-Oct-25 | Body
In an extract from Feminists Don’t Wear Pink (And Other Lies), Liv Little describes how body positivity and relationships with women helped change her perspective about women’s ‘imperfections’ I didn’t look at my vulva until I was 14, and when I did, it was purely...
