by Marian North | 19-Mar-06 | Mind
As little as 10 minutes of regular exercise can help alleviate depression. But even professionals don’t always make the link between mental and physical health. One convert explains how it helped herI once lived a life almost ruled by anxiety, intrusive thoughts and...
by Luz Logan | 19-Mar-06 | Mind
They are so vivid that they seem almost real, and I desperately want them to stopLet me just get right into it. I have had a couple of recurring dreams about my father, and even one with my brothers. They are sex-related, and in them no one seems to mind. I wake up...
by Jose Jackson | 19-Mar-06 | Mind
More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how best can you respond?According to the Mental Health Foundation (MHF), 13.2% of people have experienced a panic attack. If you know...
by Wilma Delgadillo | 19-Mar-03 | Mind
If you don’t have enough of something – money, say, or time – fixating on it could make the problem worseWhen you next find yourself waiting in a horrendously long queue, you could kill time by contemplating this surprising finding from “queueing theory”, a sub-branch...
by Laura Roper | 19-Feb-28 | Mind
Clear up the ‘floordrobe’, throw away your conference freebies – and dump any clothes you wouldn’t want your ex to see you inImagine the point in the future when you have just died, and your relatives arrive to clean out your house. What will they want and what will...
by Luz Daniels | 19-Feb-15 | Mind
For most of us the main effect of boosting energy or focus is to become a better cog in the corporate machineDave Asprey, who describes himself as the “world’s first professional biohacker”, is best known as the inventor of Bulletproof coffee, which involves putting...
