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Seven ways to help someone through a panic attack

More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how best can you respond?According to the Mental Health Foundation (MHF), 13.2% of people have experienced a panic attack. If you know...

Seven ways to declutter your life and clear your mind

Clear up the ‘floordrobe’, throw away your conference freebies – and dump any clothes you wouldn’t want your ex to see you inImagine the point in the future when you have just died, and your relatives arrive to clean out your house. What will they want and what will...

Want to live longer? Now ask yourself why | Oliver Burkeman

For most of us the main effect of boosting energy or focus is to become a better cog in the corporate machineDave Asprey, who describes himself as the “world’s first professional biohacker”, is best known as the inventor of Bulletproof coffee, which involves putting...
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