by Walter Dubois | 18-Oct-25 | Mind
It has become a hugely popular concept in positive psychology and self-help, but is feeling grateful really a panacea? One writer sets aside her scepticism and opens up her gratitude journal A memory came to mind recently of opening presents after my seventh or eighth...
by Marian North | 18-Oct-22 | Mind
Exercise, put away your phone before bed and eat well … the best ways to give your body and mind a break If you are having problems with tense muscles, overtiredness, headaches or migraines, it is quite possibly stress-related. Is it your job, relationship, living...
by Judith Kennedy | 18-Oct-16 | Mind
Cannabidiol, or CBD, is now available in the UK in everything from skin creams to beers. But don’t set your hopes too high This has been the year medical cannabis hit the mainstream. The government has announced that it is relaxing laws on when cannabis medicines can...
by Luz Logan | 18-Sep-30 | Mind
What you endured was inhumane and cruel, says Annalisa Barbieri. People do make complaints about historical childhood abuse and get resolution As I’ve got older, my childhood has increasingly preyed on my mind. I grew up in a single-parent family. My mother was...
by Michael Rodriguez | 18-Sep-27 | Mind
The Goop founder, who previously advocated inserting jade eggs into the vagina to restore energy levels, has revealed she likes a daily dram in the tub How best to ingratiate yourself with the British public when you are Gwyneth Paltrow and opening a Goop wellness...
by Jesus Pinero | 18-Sep-24 | Mind
I am a 21-year-old woman and have a boyfriend who I love dearly, but I never get aroused with him I am a 21-year-old woman and have never learned how to masturbate. I bought a small vibrator when I was 17, and that was the first time I ever achieved an orgasm or any...
