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Fitness tips: how to overcome your workout fears

Overwhelmed by that climbing wall? You can train your mind to conquer your fears and gain everyday confidenceBefore you go to the gym In anticipation of doing something that scares you, visualise the best-case outcome. Spend some time picturing yourself (looking...

Fitness tips: AcroYoga for beginners

If traditional yoga is solitary, here communication is keyFit in my 40s: Zoe Williams gives it a go The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of mind, body and spirit; AcroYoga aims...

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