Does anyone know what the fitness program is like in David Kahns Krav Maga book? by gerben | 10-Apr-16 | Body | 3 comments What kind of exercises. stretching, core strength ect?? are the drills usefull? Related Blogs Most excellent Exercises Raise Height | Words That Rhyme Achilles Tendon Rehab Exercises | DiyInjuryRehab.com Killer Workout – Best Ab Exercises Ever | Ab Machine Consumer Report Shape Up With Balance Exercises CORE STRENGTH YOGA FOR NEW MOMS PART ONE | Feras.co.uk 3 Comments wuboyblue on 2010/04/16 at 14:04 Yes, the Kahn book touches on weight lifting, stretching, shadow boxing . There is some attention to core strength, the weight lifting routine is interesting in that he is advocating 3 sets x 20 reps, increasing weight each set and using the weight resetting as a break, so a very short break. Honestly it is a good start, a better one would be to go to a Krav Maga class a few times a week and then buy Kahn’s book so you can see where he is going. Enjoy. Green Bass Guitar on 2010/05/27 at 07:49 What I love about blogs is that they spark an idea in my brain. When that occurs, I really feel as I require to comment with the hope it might be interesting to some individuals. Because you will find lots of blogs and forums with many points of view, they question your comprehension. It is at these moments when you have important insignt other individuals might not have experienced, together with the blogger him/herself. I find myself coming back again to to your writings only simply because you have several really good insights and also you have been at this a very long time, that is really inspiring and tells me you understand your stuff. Keep triggering imagination in other people! Rock Bottom Closets on 2010/05/27 at 22:02 I would check the book out, it is very useful. You could get it at the library first, and then if you don’t like it you didn’t waste any money.