What kind of exercises. stretching, core strength ect??
are the drills usefull?
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What kind of exercises. stretching, core strength ect??
are the drills usefull?
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Yes, the Kahn book touches on weight lifting, stretching, shadow boxing . There is some attention to core strength, the weight lifting routine is interesting in that he is advocating 3 sets x 20 reps, increasing weight each set and using the weight resetting as a break, so a very short break.
Honestly it is a good start, a better one would be to go to a Krav Maga class a few times a week and then buy Kahn’s book so you can see where he is going.
Enjoy.
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I would check the book out, it is very useful. You could get it at the library first, and then if you don’t like it you didn’t waste any money.