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Gym shut? Family and friends only want to eat and drink? Help is at hand

It is traditional to start worrying about your fitness in the new year. Like most traditions, there is a fundamental lie at the heart of it. You did not wake up on 1 January feeling huff-and-puffy. You’ve been worrying about it since November, or before. Indeed, you may have been trying to get fit since then – and if so, yule becomes not a respite but a pain, since you’re likely to be holed up somewhere, with very little scope to do anything except eat and drink, maybe not even in your own house. There are hardly any gyms open, and your friends and family are ready with a caustic remark if you show any sign of wanting to exercise. How do you stay fit, maintain your tiny bit of progress, over this fortnight?

Helpfully, I’m going to cover the whole gamut, from fitness you can do if you genuinely don’t want anyone to hear you doing it, through little workouts that you don’t mind being mocked for, to full-on training for the person whose family is perfectly well aware of their healthy inclinations, but doesn’t want it rammed down their throats.

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