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I’m 16 and play Colts footy for my local footy club. I have pretty big shoulders and do weights for my arms but what can I do for strengthening of my legs and core. I want to be able to break tackles and be able to get the hard ball. I also want to get better acceleration and this will help break tackles as well. Any ideas on excercises and I have free weights as well if they are of help?

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