If traditional yoga is solitary, here communication is key
- Fit in my 40s: Zoe Williams gives it a go
The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of mind, body and spirit; AcroYoga aims to develop the same union between two people. If traditional yoga is solitary, here communication is key.
About 20% of people arrive at our classes with a friend or partner, but most come alone and are paired up based on things like size, body proportions and whether they get on. If it becomes a regular practice, having a consistent partner is really helpful.