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Move, breathe, repeat – until you can’t do any more

After warming up, do each of these moves for an intense 40 seconds, then take a 20-second breather. Repeat until you can’t do any more (aim for five times per move).

Burpee My personal favourite, and the compound exercise your body is begging for. Place both hands on the floor, jump your feet back into a push-up position, before exploding up into a jump, raising your hands above your head. All you need is your body and a floor, so no excuses.

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