I am about 5’3 and about 115 lbs. I work out 5 times a week or more and I have a fitness trainer once a week. I do cardio for about 30-45 min (usually the stair climber, elliptical, or treadmill) and on moderate intensity (for the treadmill I will run no less than 3 miles in 30 min). I also do weight training as well as a ton of core exercises on the bosu. I eat relatively well. I eat meat maybe once a week. A typical day of food would consist of a bran muffin and a small soy latte inthe morning. For lunch, I usually eat veggies (asparagus, string beans, eggplant, etc) a piece of bread and salad with soy dressing. For dinner I may have a scoop of white rice and a veggie dish or maybe a salad with balsamic vinegar and walnuts. This has been rather consistant the past 2-3 months. The workout regimen has been in play for well over 6 months. But for some reason, the past two weeks I have felt a little bloated and heavy. I stepped on the scale to see that I had gained 4 lbs.Why?
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