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I see them in shops, read them online etc, but I’ve never really understood how to use them. Why must you dilute the oils, and with what?

Also, what sort of burner is the best – ceramic or metal ones?

Anyone expert on aromatherapy, or have step by step guides on them – I have yet to find a comprehensive website that isn’t trying to market their oils. I just need to know how to use them properly.

Thank you!

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