I am considering adding it to my workout regimen, which includes very demanding workouts many times a week (powerlifting and muay thai). Would it be something I could do before or after a workout or would I need a bit of rest?
- Muay Thai Basics: Introductory Thai Boxing Techniques | Muay Thai Camps
- Muay Thai 11 Cherng Kao: Yud Yotha
- Best Muscle Building Workout Routines | Christian Little
- Siebel Concise Course: Day 7 – Fermentation | Top Fermented
- Functional Strength Training Workout Routine: Compound Exercises to Improve Real World Performance –
Mind Body Sport