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Starting Stretches
25 Min Up Hill Jog
1 Circuit- Strength Training Arms,Legs,Core
25 Min Up Hill on Elliptical
1 Plank – 15 sec, 1 Set 12 Crunches w/ball, 1 Plank-15 sec, 1 Set 12 Crunches w/ball
10 Min Cool Down, walking on treadmill

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