Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week’s UltraWellness blog, Mark Hyman, MD reveals why this “secret antidote to stress” works so well and tells you how to get more of it — naturally. For more, see www.ultrawellness.com
Dr Hyman. How can I be deficient on Mg if my electrolytes are within normal limits???
Check out Jon Kabat Zinn on youtube. Google talks are very informative as well. If your into meditation.
Swimming in the sea is a great way to get magnesium!
how many mg should i take?
400 1000
For me, magnesium was part of the battle, but it wasn’t until I started increasing the potassium in my diet as well that all my little troubles cleared up (acne, insomnia, irregular heartbeat at times, and muscle tension). I have Celiac and have read that malabsorption is common with that, so it’s worth taking a look at all vitamin and mineral levels.
Now that I know this nutrient helps Anal Spasm I be sure to use it .. thanks
Now I understand why every form of processed foods are mineral FREE.
This is a Global Conspiracy. Table salt is also processed. I found Himalayan Pink Sea Salt that has 84 minerals. $10.00 USD a pound THE FDA, The DRUG COMPANY’S is running a BIG SCAM on the American Public. I want to thank you for this video.
i’ ve just took magnesium an houre a go and i feel more relaxed and calm
It’s true what he is saying.
22y32g9, I agree with you, so much so that I give people magnesium chloride, and sea salt as gifts along with a list of web sites and you tube videos. if anyone doubts what this guy is saying take a bath with epsom salt and see how you feel
red clover tea is rich in magnesium better than having tablets
Don’t forget to replace the large amount of water that magnesium displaces!
cacao nibs is the highest natural magnesium food you can eat
Thank you for the great video. There’s so much information that can really make a difference in your health.
I crave any type of nuts mostly cashews, my legs and eyes used to twitch all the time.
one does of magnesium and all the twitching vanishes and it feels like im on a relaxing drug or something, but i remember this feels the same as I did as a kid.
Also zinc lets me smell and see at night like I was a kid again.
Crohns really does suck every vitamin I take makes me feel better.
@0uaebaby0 said: This really does work as stated in the video. Who needs Valium?
Another nail in the coffin for the BigPharma/FDA racket. What am I talking about?
Watch on youtube: Burzynski: Cancer is Serious Business FDA Tyranny
(be prepared for an epiphany)
@0uaebaby0 said: “i’ ve just took magnesium an houre a go and i feel more relaxed and calm”
This really does work as stated in the video. Who needs Valium?
Another nail in the coffin for the BigPharma/FDA racket. What am I talking about?
Watch on youtube: Burzynski: Cancer is Serious Business FDA Tyranny
(be prepared for an epiphany)
@0uaebaby0 said: “i’ ve just took magnesium an houre a go and i feel more relaxed and calm”
This really does work as stated in the video. Who needs Valium?
Another nail in the coffin for the BigPharma/FDA racket. What am I talking about?
Watch on youtube: Burzynski: Cancer is Serious Business FDA Tyranny
(be prepared for an epiphany)
@00:20 Twice as likely to die? LOL. I love Mark Hyman, but I find it so funny when I hear experts say “twice as likely to die”. I’m pretty sure that the likelihood of death is right around 100% for everyone.
@00:15 Twice as likely to die? LOL. I love Mark Hyman, but I find it so funny when I hear experts say “twice as likely to die”. I’m pretty sure that the likelihood of death is right around 100% for everyone.
Man this guy look awesome!! 😉
@MTHKITEBOARDS
Sorry to hear you got chrons..I got rid of Proctitis with Magnesium and Fork-full servings of garlic and recently found out it’s the SULFUR in garlic…..Order MSM and take at least 6grms daily. You may want to get NAC too to boost Glutathione and Niacin, b-complex. To convince yourself SULFUR is key to fixing GI, go to wikipedia search Humira and Imuran to see the SULFUR in those 2 drugs that are used to treat Inflammation in GI and RA!
@EGMAG
The only way that would happen is if you are taking too much magnesium to the point you have diahrea, however I am not convinced that it is a diuretic……I believe the Magnesium relaxes the Colon and prevents the FORCEFUL contractions that cause up to 70% of Americans to have Diverticulosis and some 15% of these get Diverticulitis so if you want COLON cancer or Diverticulitis DON’T SUPPLEMENT with Magnesium. This relaxation causes the colon to have a bigger canal-waste flies!
@madmanatsea relaxes the Colon <<
Well isn't this relaxation causing the h2o to be drawn out of the organs and tissues more then usual, and thus mag/cit acts as a laxative; so replacement with water and electrolytes [potassium] etc is warranted. Of course the dosage must be regulated for each individual so as to not have diahrea much to often [just soft stool] . The cholesterol seems do decrease also.