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Can someone give me some tips on toning?? I am recovering from a severe Lupus flare. I am currently confined to the house. The doctor says I need to tone up my "core" muscles – esp back legs and abdomen – I have no clue what exercises to do …the only equipment I have is a medium sized ball and some long rubber bands….if anyone with fitness knowledge can help me –
**also need help putting back on some weight…my doctor recommends about 10 pounds muscle weight, i am currently at 95 , would like to be somewhere around 105. (I eat all day long,pretty healthy too, but it isnt helping).

I really appreciate any help/advice 😉

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