Padma Yoga on Meditation and Your Chance to Retreat to the Himalayas,ideacity, ideas, canada, meeting, minds, conference. … We've all heard about the various and profound physical, mental and spiritual benefits that meditation and contemplation can offer. But how does one truly quantify its value as a regular practice? Why meditate … This entry was posted in Articles, Body, Spirit and tagged contest, Himalayas, meditation, Padma Yoga. Bookmark the permalink.