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Welcome to Body Mind Spirit Gate

On a clear day you can see forever...


Let’s get physical…


A beautiful mind…


About the metaphysical…

Seven ways to improve your sprinting

Get your 100m time down with a mix of strength training and explosive exercises while remembering to relax and stay coordinatedSprinting is very high impact – when elite athletes hit maximum speed in a 100m race, their feet will strike the ground with a force equal to...

How I finally learned to sleep

For decades, Kate Edgley struggled with insomnia. She tried everything, but nothing seemed to work… Here, she reveals the terrible toll it took on her life – and how she eventually realised her dreamsMy brain flickered into consciousness and, a moment later, a tiny...

Fitness tips: how to overcome your workout fears

Overwhelmed by that climbing wall? You can train your mind to conquer your fears and gain everyday confidenceBefore you go to the gym In anticipation of doing something that scares you, visualise the best-case outcome. Spend some time picturing yourself (looking...

Fitness tips: AcroYoga for beginners

If traditional yoga is solitary, here communication is keyFit in my 40s: Zoe Williams gives it a go The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of mind, body and spirit; AcroYoga aims...

Fitness tips: how to quieten your mind

Taking even 10 minutes a day to focus on yourself can have an incredibly positive effectFit in my 40s: giving meditation a goEvery day we’re faced with stresses that challenge us, leaving our minds busy and frazzled. Taking even 10 minutes a day to focus on yourself...

Ramadan: Spirituality or Shopping?

Ramadan: Spirituality or Shopping?

But as soon as the fifth or sixth day of Ramadan is passed, the interest, respect and the spirituality can appear to be fading. Most among us just start returning to the previous routine. In some Muslim households, the shadow of Ramadan is perceived ...Related Blogs

Ask the Clergy: Head of household and spirituality

It is spiritual, but does not have to be gender-specific. There are two Scriptures that say the man is the head of the woman, but it means the husband is the head of the wife: 1 Corinthians 11:3 (NRSV): But I want you to understand that Christ is the ...Related Blogs

The Armor of God: Like Body, Like Spirit

It could just be a frame of mind thing. If both the body and the spirit affect the mind, which they do, and the mind affects both the body and the spirit, which it does, then maybe there doesn't need to be a direct link between the ...Related Blogs

Body, Mind, And Spirit | Roselle Park News

The school year in Roselle Park is over. In emphasizing the merits of education, two award presentations given on the same night at a June Board Of Education (BOE) meeting symbolized – either by plan or by providence ...Related Blogs

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