will running help me reduce body fat or do i have to do core training also? or hiit?
alright thanks. i already have my diet worked out and i run 5 days a week and i feel like i see no reults physically looking at myself or scale.
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Running by itself is good for losing body fat. It should always be done in unison with a healthy, balanced diet though. Running for 30 minutes to an hour every day is sufficient. That will burn between 350-700 calories, possibly more/less depending on your pace.
Core training will not burn fat, but it is good for fitness. Core training mainly strengthens your muscles, which is important in sports, but will not lower your body fat %.
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