Looking to start yoga classes at my gym, but i just started working out and I am not sure if Yoga will be to intense?
Has any one taken the yoga class at LA Fitness, and if so how was it. I looked online and the class has no mention if it is advanced, beginners or intermediate.
Thanks
the instructor i had was very nice and she said only do what ur body allows you do and not to push it. if done to their standards its great! i loved doing it! i wish i still could but the class time conflicts with my schedual :/
i would start it, very soothing
train urself before u go with youtube videos and you’ll be more than fine