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Get your 100m time down with a mix of strength training and explosive exercises while remembering to relax and stay coordinated

Sprinting is very high impact – when elite athletes hit maximum speed in a 100m race, their feet will strike the ground with a force equal to more than three times their body weight. Dina Asher-Smith – who clocked the new British record time for 100m last year, and was the first Briton to win triple European Championship gold – is able to harness the necessary strength and power by mixing track training with gym workouts. Her sessions include weights, squats and core work to condition and strengthen muscles.

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