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Seven ways to help someone through a panic attack

More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how best can you respond?According to the Mental Health Foundation (MHF), 13.2% of people have experienced a panic attack. If you know...

Lights Out: armpits, biggest loser, and epsom salt

Lights Out- health update. A decision to “juice” in hopes of eliminating several health issues (and for the sake of your nostrils). And apparently I have a tired lisp. Who knew? I don’t hear it AT ALL when I’m recording. This is the ninth video...
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