Select Page

personal trainers or fitness gurus?

will running help me reduce body fat or do i have to do core training also? or hiit? alright thanks. i already have my diet worked out and i run 5 days a week and i feel like i see no reults physically looking at myself or scale. Related BlogsPrescription Diet...

What are some good drills for softball?

I am 13 and a fastpitch softball player. I am mainly a catcher, though I can pitch too. I am trying to lose weight and become fit- and i thought i could improve my softball skills too. i want to learn some drills for losing weight that could benefit my fitness for...

Does just sitting on a fitness ball do any good?

Like say I use my fitness ball as my chair at my computer will that help with core training? Related BlogsFitness — Ball Buster Workout | The Diet MagFitness Exercises – Hands on Stability Ball Push-ups with Feet on Flat BenchBest Ab Exercises Fitness Ball...

Pin It on Pinterest