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Noel Edmonds' exercise secret: do it in the dark

The I’m a Celebrity star has surprised viewers with his toned torso, but is it really down to the mysterious power of his nocturnal exertions?I didn’t know, when my son and I set off for our dawn run this morning, that we were working out in the spirit of Noel...

Experience: I have lived in the dark for a decade

The light seeping in at the edges of the curtains caused irritation. Watching TV became painful. Even opening the fridge would set my body tinglingIn 1987 I was diagnosed with HIV. Back then, it was a death sentence. I watched friends and loved ones dying around me....

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