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Religion & Spirituality Affect Health in Different Ways

Religion and spirituality have distinct but complementary influences on health, new research from Oregon State University indicates. ”Religion helps regulate behavior and health habits, while spirituality regulates your emotions, how you feel,” said …Related...

Yoga: a beginner's guide to the different styles

Whether you want to relax, have a workout or get in touch with your spiritual side, there is a yoga class to suit you. And you don’t even have to be bendy …The myriad benefits of yoga – including lower blood pressure, increased strength and bone density and...

This Year will be Different | Body Mind Spirit GUIDE

don't feel I “should” do to be a good or successful person, nor is it something others think I should do to be successful. It's MY goal, in alignment with. MY SOUL. Yay! Does this mean giving up the other possible goal? No.Related Blogs

Why do identical twins end up having such different lives?

Their genes are exactly the same, so why don’t identical siblings’ lives follow more similar patterns? The scientist behind a pioneering 21-year study believes he has the answerBarbara Oliver has had an intriguing relationship with her identical twin...

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