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What are your fitness goals this year?

Mine are: Run a mile every morning Develop a leaner body increase my endurance develop my core and eat healthier just wondering if anybody else has any? Related BlogsEndurance Test « Honey Magazine10 Grueling Endurance Events –...

How can I increase my overall fitness level?

I am hoping to do my next ju-jitsu grading in June, but at the minute I don’t think I am physically fit enough to go through 5 hours of non-stop testing. I am not looking so much to build up core strength, but general endurance and the ability to keep going for...

How can I increase my overall fitness/endurance?

Didn’t get anything from Diet/Fitness category, so I’ll try you guys… I am hoping to do my next ju-jitsu grading in June, but at the minute I don’t think I am physically fit enough to go through 5 hours of non-stop testing. I am not looking so...

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