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Noel Edmonds' exercise secret: do it in the dark

The I’m a Celebrity star has surprised viewers with his toned torso, but is it really down to the mysterious power of his nocturnal exertions?I didn’t know, when my son and I set off for our dawn run this morning, that we were working out in the spirit of Noel...

Exercise mind, body and spirit with MC Continuing Ed

The benefits of Tai Chi include reduced stress, increase in balance and flexibility, helps you feel relaxed, and improves your overall mind, body and spirit. Medical studies confirm the Tai Chi program relieves pain, reduces …Related Blogs

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