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Can the body's core be overtrained?

I have a video for a total body workout using a fitness ball. The video seems pretty light on the muscles. Is it okay to do this video almost everyday? Related BlogsYogaDirect Yoga Balance/Fitness Ball, Silver, 65cmBuild Chest Muscles And Upper Body Strength With Four...

Has or does anyone us e the 'Exercise Ball'?

I saw an ad on TV for the Core Fitness Ball this morning…I went to Walmart and got the ball with a DVD for different exercise routines…just wondering if anybody has had any good results or bad I would like to hear them all. Some pointer too !! Thanks...

Does just sitting on a fitness ball do any good?

Like say I use my fitness ball as my chair at my computer will that help with core training? Related BlogsFitness — Ball Buster Workout | The Diet MagFitness Exercises – Hands on Stability Ball Push-ups with Feet on Flat BenchBest Ab Exercises Fitness Ball...

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