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Summer Fitness Plan?

I am girl, 5′ 8" and 155lbs. I am a fit person and i wish to stay fit and loose some weight and tone up over the summer. does anyone know of a good fitness plan focusing on burning calories (like running) and core strenghting? what has worked for you?...

Fitness Tips for dressage rider?

I ride dressage and I want to increase my lowers leg strength and core strength. Does anyone know any good fitness tips and/or workouts for me to do???? Related BlogsStrength week: five tips to increase your leg strength — At Home Fitness Articles &...

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