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Are you sitting comfortably: the myth of good posture

While more than 2.5m people in the UK suffer with back pain, there is little evidence linking the condition with slouching or bad postureDo you slouch over your computer screen? Stand with your hips tilted forward and your stomach sitting out? Do people tell you to...

Why it’s good to #runandtalk

The latest England Athletics #runandtalk week encourages runners to get their mental health issues out in the openEngland Athletics #runandtalk campaign – supported by the charity Mind – has given an opportunity for their mental health ambassadors (MHAs) to offer...
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