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What are the benefits and downsides of whey protein?

I’m a scrawny guy who is trying to add a little more substance to my upper body, but I don’t want that substance to be fat. I’m kind of an ignoramus when it comes to all of this health and fitness stuff. I don’t belong to a gym or have any kind...

What is it about Planet Fitness's rules?

I currently work out at a Planet Fitness. When I joined I noticed there rules included no grunting and no dropping weights. Why is that? It’s a gym…..the hard core body builders sometimes grunt b/c they’re lifting so much weight, it’s a natural...

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