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Dry, flaky legs: what's the solution?

Body brushes, scrubs and oils are all good – but leaving your legs untreated is OK tooObviously, tights in this heat are ridiculous but no matter how much body moisturiser I put on, my legs are disgustingly dry and flaky. Any solutions other than “wear long...

What aromatherapy oils can be used for lymphedema?

Lymphadema in this case is extreme swelling of the bottom of the legs. The pressure becomes extreme and the legs then have to be elevated. The person in question also has epilepsy. Related BlogsEpilepsy and DrivingCrap legs cost extra | Engrish.comEpilepsy Nurses...

Fitness experts only! I have lost a lot of muscle…?

Please, serious fitness experts only! I’m female and I gained a couple pounds over the holiday and am trying to lose it. Normally I eat 1500 calories per day and do 30 minutes cardio followed by half an hour of weight traning (usually core followed by arms/chest...

Muscle/Toning questions – weight gain fitness question?

Can someone give me some tips on toning?? I am recovering from a severe Lupus flare. I am currently confined to the house. The doctor says I need to tone up my "core" muscles – esp back legs and abdomen – I have no clue what exercises to do...

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