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What is better: Yoga or Aquanatel Classes?

I have booked myself into Aquanatal classes, as it is cheaper than Yoga classes, but I would just like to know which, in your opinion or perhaps experience, is better… I would rather take aqua classes as it is low impact and everything is lighter, plus you are...

Can the body's core be overtrained?

I have a video for a total body workout using a fitness ball. The video seems pretty light on the muscles. Is it okay to do this video almost everyday? Related BlogsYogaDirect Yoga Balance/Fitness Ball, Silver, 65cmBuild Chest Muscles And Upper Body Strength With Four...

Muscle/Toning questions – weight gain fitness question?

Can someone give me some tips on toning?? I am recovering from a severe Lupus flare. I am currently confined to the house. The doctor says I need to tone up my "core" muscles – esp back legs and abdomen – I have no clue what exercises to do...

Jus need sum general fitness advice pls?

ok basically im relatively fit, but not amazingly. i havn’t got any stamina, but am quite good at sprints. i need to improve my core body strength, and muscles on arms, pecs, abs… also need to get rid of this anoyying layer of fat on abs and pecs…...

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