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Seven ways to help someone through a panic attack

More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how best can you respond?According to the Mental Health Foundation (MHF), 13.2% of people have experienced a panic attack. If you know...

Seven ways to declutter your life and clear your mind

Clear up the ‘floordrobe’, throw away your conference freebies – and dump any clothes you wouldn’t want your ex to see you inImagine the point in the future when you have just died, and your relatives arrive to clean out your house. What will they want and what will...

Seven ways to improve your sprinting

Get your 100m time down with a mix of strength training and explosive exercises while remembering to relax and stay coordinatedSprinting is very high impact – when elite athletes hit maximum speed in a 100m race, their feet will strike the ground with a force equal to...

Seven ways to address insomnia

From ditching curry and booze to keeping your eyes off the clock, here is a guide for anyone suffering sleepless nightsYour bedroom is for sleep, right?* So stop using it as your living room. It is your sanctuary: keep it tranquil and dark. Your body needs darkness to...

Seven ways to beat stress

Exercise, put away your phone before bed and eat well … the best ways to give your body and mind a breakIf you are having problems with tense muscles, overtiredness, headaches or migraines, it is quite possibly stress-related. Is it your job, relationship, living...

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