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Seven ways to beat stress

Exercise, put away your phone before bed and eat well … the best ways to give your body and mind a breakIf you are having problems with tense muscles, overtiredness, headaches or migraines, it is quite possibly stress-related. Is it your job, relationship, living...

Seven ways to deal with post-traumatic stress disorder

PTSD can be caused by a range of experiences, from a car crash to rape to surviving a terrorist attack. But how do you know if you have it and what can you do?Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after being involved in, or...

Coping with stress: can mindfulness help?

Dealing with human suffering and an exhausting schedule often leaves many development workers burnt out. This simple meditation technique could helpIn efforts to alleviate the suffering of others affected by natural disasters, emergencies and poverty, development...

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